Hellllo ladies! So I wanted to get up a video talking about some of my favorite things to eat right now. I have changed my diet since last years video on this so I wanted to update you all! I used to eat 1-2 meals a day which was NOT ok. Not only did I not lose weight, I slowed my metabolism. After I decided to start my journey the healthy way I quickly found how rewarding it was. Not only do I feel better, but my body looks tighter and more toned! I know everyone ALWAYS wants the easy way out of things, but when it comes to losing weight I highly suggest proper healthy diet & exercise. You may think you have no time and it cannot be done, but in order to CHANGE you must take the first step. Hope this helps 🙂 Love you muffins!
P.S. I AM LOVING THE GIVEAWAY VIDEOS SO FAR. You all made me cry numerous times. I cannot wait to see more!

Find out how to enter Here:

*5-6 Small meals
Breakfast-snack-lunch-snack-dinner-snack
None of my portions are big. I eat small portions for my main meals and a granola bar, yogurt or a smoothie in between!

SONG:
Thunder by Boys like Girls: bit.ly/17vsNhD

Brett’s Fitness & Healthy Living Channel:
– http://youtu.be/subscription_center?add_user=brettcap

SEEN ON ME!
Top: Only $37 HERE: bit.ly/143qX9i
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*HOW WE PREP OUR CHICKEN:

-My 10 EASY WORKOUTS @ Home:

-Tone Your Arm Circuit @ Home:

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– http://youtu.be/subscription_center?add_user=innerbeautybybel

Breakfast foods I love:
Oatmeal (Maple Brown Sugar YUM)
Steel cut oats
Egg White omelets- onions & peppers
Protein Smoothies
-I love the breakfast essentials vanilla powder mix to add in!

Lunch’s I love:
Hard boiled eggs
Grilled Chicken
Vegetables
Sweet Potatoes
Brown Rice
Turkey

Dinner:
Grilled seasoned chicken
Tuna
Vegetables/Stir Fry
Brown Rice
Whole Wheat Pasta

Snacks:
Kashi Malt Go lean bars* I think I ate them too much Bc now I can’t eat them :O
Greek Yogurt VANILLA
Whole wheat pita chips
Hummus – I love dipping veggies in Hummus
Popcorn

*WANT TO SEE HOW I DID MY FOUNDATION ROUTINE?!
WATCH HERE: http://youtu.be/pNTgBpQjO9M

My Website! :
Carlibybel.com

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*DISCLAIMER: This is NOT a sponsored video.